Best 5 Food For Gain Weight

For some people, adding weight or adding muscles can be as hard as losing weight.

However, simply adding certain foods to your diet can be very effective to gain weight.

Here are the 5 best foods to help you increase weight or add muscle, healthy ways.

1. Homemade Protein Smoothies


Homemade protein can be a very nutritious and quick way to gain weight by drinking smooth

It is best to make your own smooth because commercial versions are often full of sugar and there is a lack of nutrients. By making your wish, you can change the taste and nutritious content.

Here are some delicious variations that you can try. You can add 2 cups (470 ml) of milk or Almond milk to everyone.

• Chocolate Banana Nut Shake: Mix 1 banana, 1 scoop chocolate whey protein and 1 tablespoon (15 ml) of peanut or other nut butter.
• Vanilla Berry Shake: Mix 1 cup (237 ml) fresh or frozen mixed berries, ice, 1 cup (237 ml) high protein natural curd and 1 scoop of vanilla whey protein.
• Chocolate Hazelnut Shake: Mix 15 ounces (444 ml) of chocolate milk with Chocolate Whey Protein, 1 tablespoon (15 ml) Hazelnut Butter, and 1 avocado. 
• Vanilla Blueberry Shake: Mix 1 cup (237 ml) fresh or frozen blueberries,1 scoop of vanilla whey protein, 1 cup (237 ml) vanilla curd and sweetener if needed.
• Super Green Shake: Mix 1 cup (237 ml) spinach, 1 avocado, 1 banana, 1 cup (237 ml) pineapple and 1 scoop unblocked or vanilla whey protein.

They all provide 400-600 calories with smooth proteins and other important vitamins and minerals.