Understand that water is important to us like oxygen and if we add hot water to our routine life, then it affects us like medicine without it Any side effect The lukewarm water is completely filled with medicinal properties. Which is beneficial for both health and beauty.
That's why often our doctor and dietician advises us to drink lukewarm water after getting up in the morning and sleeping at night.
There is 70% water in our body, due to lack of water, many diseases start to emerge. Therefore it is necessary that we drink plenty of water, and fulfill the shortage of water in our body.
Many small fat diseases end with hot water. Therefore, if we can drink at all times, it is very good, or at least in the morning empty stomach, after an hour after dinner, in the cold days, after exercising Yoga, definitely add the habit of drinking lukewarm water. By which you can find all the advantages described below by yourself.
Most diseases are caused by drinking dirty water. In such a situation, drinking cold water does not lead to stomach disorders. Germany water removes a cough and cold problems. If you are thirsty, especially when there is a fever, do not drink cold water, it is beneficial to drink hot water instead.
Empty stomach in the morning by adding 1 lemon in a glass of hot water, the body's immune system increases and the body also receives vitamins.
Now let us know with some very special advantages of hot water.
1. Cleansed skin
Whether there is any skin related problem or if it is to bring natural glow on the face, hot water is the right remedy. Start drinking hot water every morning. In a few days, your skin will start to glow and the rest of the skin problems will also be removed.
2. Increase hunger
Those who have problems without appetite should drink a glass of hot pepper, salt and lemon juice in hot water. This increases hunger.
3. Acne
The problem of acne can be seen not only in girls but in boys today. To avoid this, empty stomach drink hot water in the morning. This will also get rid of pimples
4. Blood Circulation
Hot water is extremely beneficial in increasing blood circulation. With proper blood circulation, humans are protected from all types of diseases. So you drink hot water. It also strengthens the digestive system.
5. Delete Rinkles
By eating upside-down food, the toxic substances inside the body accumulate, which weaken the body from the inside. Humans start to look old. Drink hot water in the morning to prevent this problem. This reduces your skin wrinkles, as well as keeping the stomach clean.
6. Reduce weight
If you want to lose weight then start drinking hot water. It will keep you fit without exercise. Just wake up every morning and drink empty stomach hot water. Hot water reduces excess fat from the body and helps your body to be slim.
6. Reduce weight
If you want to lose weight then start drinking hot water. It will keep you fit without exercise. Just wake up every morning and drink empty stomach hot water. Hot water reduces excess fat from the body and helps your body to be slim.
7. Remove joint pain
Hot water makes the joints smooth and also reduces joint pain. 80 percent of our muscles are made of water, so drinking hot water also removes muscle spasms.
8. Periods Solved
During periods, girls often have stomach ache problems. Because there is a pull in the pan masal during this time which causes stomachache. In such a way, drinking 1 glass of lukewarm water relieves the pain caused by periods.
9. Relief from nose and throat problems
If there is a problem in the nose and throat then there is a lot of trouble in breathing and eating something. A cough and cough are also big problems. To avoid all these diseases and get relief, warm water and drink hot water.
10. Body karate datoxe
Drinking hot water helps in the detoxification of the body and it cleanses all the infections of the body very easily. Drinking warm water increases the temperature of the body, causing sweating, and through this, the body's impurities are removed.
11. Improve hair
Apart from this, hot water intake is also very beneficial for hair and skin. This makes the hair shiny and it is also beneficial for its growth.
12. Keep Exhaustion awayfmmmm
If you are always exhausted or you are tired after doing any work, then you should start your morning with the water, because it increases blood circulation and increases stamina.
13. Get rid of constipation
If you have constipation and this disease is very old, then you should start drinking the hot water every day, in the morning, you will feel relieved in a few days.
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