How To Gain Weight Fast And Naturally

how to gain weight naturally

Whether you have lost weight or you are naturally thin, you can come to a point where you want to keep some weight.

The best way to gain weight is to naturally increase calorie intake in your diet, as well as change some of your habits to eat more in your lifestyle. In addition, if you have lost weight, you may need to talk to your doctor, because some diseases can be pointed out by weight loss or may be related to cancer treatment like chemotherapy.



(1).  Increasing Your Calories

1. Eat proteins to gain muscle. If your goal is to keep on muscle mass, you need to eat protein-rich foods on a regular basis. This is especially good for eating proteins after a workout

All the great sources of lean meat (like chicken, lean pork, and fish), eggs, beans, and lentils are protein, as well as curd and nuts. Chocolate is as easy as milk, a good way to go into the protein, However, keep in mind that most chocolate milk contains lots of sugar, which is not good enough for you.

Also, try to eat protein before going to bed. During the night, you should drink some milk to refuel or eat some curd. If you work often, it can also help you recover. Place protein in your powder, yogurt, and other foods to add protein and calorie boost to protein powder.


2. Add calorie-rich foods to your diet. Try adding the full-fat thing on top of your food. Put some peanut butter and honey in your oatmeal. These foods are high in calories and can help you increase your overall calorie intake. Other Calorie-Dense Foods Dry Fruit, Such as dried apricots, figs, or raisins. Eat complex carbohydrates, such as brown rice, Bulgur, barley, whole grains, and quinoa. Avoid simple carbs like white flour, sugar, and white rice. 200


3. Use milk powder. From an instant milk powder to casserole to soup, beef is an easy way. Just stir in the powder while cooking. Wait for it to dissolve before serving the dish. Milk powder can make your dish creamier, although a spoon or 2 will not take much difference.


4. Eat healthy oil and fat. Healthy oil, such as olive oil, avocado, and nuts (in which they contain healthy fats)Along with nutrients, calories are rich in high-grade. An easy way to add a dash of oil or increase calories in a salad with some chopped avocado. For example, if you are enjoying some mashed potatoes, then stir some olive oil to make them some creamier. For early mid-afternoon meals, a handful of almonds or peanuts is a good choice. High-quality calories like sunflower and pumpkin seeds are also included in it"Good" fat that increases your good cholesterol level Use coconut oil at least. Although this promotes your "good" cholesterol level, it is 90% Can create saturated fat and more health-related problems. Other oils such as olive oil and soybean oil provide more health benefits.



 5. Include treats. Although you want to keep your food nutritionally It is okay to include behavior at all times and then to help increase your calorie intake. If you are craving chocolate, take brownie after dinner. Do not just make sugar a big part of your food.