How To Loss Weight For Women Fast

Obesity may occur at any age, but it is more in women. According to the information, obesity happens not only with the habit of eating bad food but also in the irregularities of menstruation.

Today, we will discuss what is the reason for obesity in women and it can be reduced by what method. If you are also a woman and are upset with increasing weight, then read it.

1.thighs

The place of thighs is the first place in Thailand because there is an obstruction in the menstrual cycle, it does not come open, so the thighs begin to thick and become so thick that it also starts troublesome

2.stomach

Growing of the stomach is usually dependent on defecation and periods and pain also prevails. This reduces hunger and gas starts forming. Also, the stomach seems to be heavy.

3.waist

Longer obesity is visible on the waist. Then it starts to feel like a room-like body and increased weight causes an impact on the knees and it starts hurting.

4.chest and back

By wearing tight clothes on chest and back, it grows.

5.Input less output more

Reduce the input, increase the output i.e., in the food, use such substances that increase the output. Bring fruits extraction such as lemonade, hot water, buttermilk, lukewarm amla juice or any fruits such as papaya, grapes, pomegranate, orange, seasonal mango or vegetables, use gourd, cabbage, cauliflower, and brinjal

6.yoga

To help reduce obesity, it is not as helpful as it is to get rid of obesity. The mill operations, cycling, Chanhassen, and Ashwasan are the main yoga.

7.Massage

Massage helps to circulate whole body blood. Along with that, massage also eases obesity.

8.Obesity factor

Banana, Arabian, okra, flour, sweets, sauces, sitting for long periods, sleeping in the daytime and repeatedly increases food fat. Heavy and heavy food stays in the body for a long time

9.What to do

1. Avoiding drinking hot water throughout the day is beneficial to drink water kept in the sunlight.

2. Do not drink lemon repeatedly in warm water and drink it with plain water. Sometimes you can take hot water but it starts weakening.

3. Do not take snacks, bread, and biscuits with tea. Drink simple tea and drink 10 minutes after drinking tea, obesity will be reduced.

4. Avoid stomach contents such as chocolate, toffee, bread, biscuits etc. Do not eat them repeatedly