- Do you have difficulty in losing weight? Or would you like to lose fast? You've come to the right place.
The sad truth is that traditional ideas - eat
less, run more - do work for long periods.
Calorie counting, exercising for hours and trying to ignore your hunger?
This is unnecessary pain and it ruins your time and precious will. It is weight loss for the physicists. After all, almost everyone loses. That's why we have an obesity epidemic.
Bottom-line? Your weight is regulated hormonally. It is necessary that your fat storage hormone, reduce insulin, and you will easily lose extra weight.
Below is a practical step-by-step guide to doing this below
The most important part is cut back on sugars and starch (carbs).
When you do this, your level of appetite goes down and you eat very little calories
(1).Now instead of burning carbs for energy, your body starts feeding on stored fat.
Another benefit of carbon-cutting is that it reduces the level of insulin, allowing your kidney to remove extra sodium and water from your body. It reduces swelling and unnecessary water weight (2, 3).
Losing body fat and water both, it is not unusual to lose 10 pounds (sometimes more) in the first week of eating this way.
Each of your food should include protein sources, a fat source, and low carb vegetables.
In this way, the production of your food will automatically bring your carbs to the recommended range of 20-50 grams per day.
Protein source
Meat: Beef, chicken, pork, lamb, etc.
Fish and seafood: salmon, trout, shrimp, etc.
Eggs: Whole eggs with the yolk are the best.
The importance of eating proteins cannot be increased.
It is shown to promote 80 to 100 calories metabolism per day
Diet based on meat and vegetables contains all fiber, vitamins, and minerals that you need to be healthy.
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